Move Better. Live Stronger.
Tandem Wellness
Tandem Wellness helps individuals improve performance, mobility, and longevity through expert personal training, stretch therapy, and health coaching.
Wellness That Moves With You
Tandem Wellness was founded by Patrick Borja, a certified Personal Trainer and Stretch Therapist with over 10 years of experience in the wellness industry. Drawing from years of hands-on work with physical therapists, trainers, and social workers, Patrick created Tandem to be more than just a gym—it’s a place where long-term wellness meets real-life movement goals.
Whether you’re training for a marathon or just trying to feel better during your workday, Tandem offers customized programs to meet you where you are. Our unique approach integrates movement, recovery, and sustainable habit-building to help you do what you love—better than before.
Train. Stretch. Thrive.
Our Services
At Tandem Wellness, we offer a holistic range of services designed to support every part of your wellness journey—from personalized workouts to targeted recovery sessions.
Stretch Therapy
One-on-one assisted stretching designed to increase mobility, reduce pain, and accelerate recovery.
Personal Training & Consulting
Customized training sessions based on your goals, fitness level, and lifestyle, with strategic consulting to guide your long-term progress.
Health Coaching
Build better habits, manage stress, and create a sustainable routine with support and accountability tailored to your needs.
Longevity Training
Functional training methods that improve movement patterns, posture, and strength for long-term health and vitality.
Why Choose Us
What Sets Us Apart
At Tandem Wellness, we believe wellness is more than just workouts. We take a comprehensive approach that addresses your body, habits, and lifestyle. With deep industry experience and a client-centered philosophy, we help you reach your goals—without burnout or injury.
Integrated Wellness Approach
We combine physical training, recovery, and coaching to support full-body wellness.
Expert Leadership
Led by Patrick Borja, a certified professional with over a decade of hands-on experience.
Results That Last
We focus on long-term movement quality and health, not just quick fixes.
Let’s Connect
Ready to feel stronger, move better, and live healthier?
Let’s talk about how Tandem Wellness can help you take the next step.
Phone: 347-708-2438
Email: pborja@tandemwell.com
Business Hours: Text or Email to schedule a free phone consultation.