Targeted Recovery: For You, by Me.
Tandem Wellness
Optimize your body for lasting mobility and performance through an individualized combination of stretches, strengthening, and corrective movement strategies.
Targeted Recovery: For You, By Me
Tandem Wellness was created by Patrick Borja, a Certified Personal Trainer and Stretch Therapist with over a decade of experience in the wellness industry.
Patrick’s methodology is born from years of collaborative work alongside physical therapists, personal trainers, recovery specialists, social workers, athletes, and everyday people with their own objectives.
Through real world experience and an inspiration to evolve the one-on-one session, Tandem Wellness offers a specialized approach where long-term wellness is seamlessly aligned with the functional demands of real-life movement goals.
The Tandem Wellness Philosophy
The word Tandem speaks to movement and cooperation. It represents the essential partnership between your body, your goals, and your coach, Patrick. This philosophy is summarized by the slogan, Targeted Recovery: For You, By Me.
The Tandem Wellness philosophy moves beyond a generic approach. The stretches and exercises employed are curated to your body’s evolving needs, and the goals you have set for it at that time. Your plan isn’t static; it is meticulously customized to support your body exactly where you are today, and prepare it for where you’ll be tomorrow.
It’s about achieving your optimal performance today, while ensuring you build a robust foundation for lifelong mobility and strength.
Let’s Connect!
Phone: 347-708-2438
Email: pborja@tandemwell.com
129 W 29th St 2nd Fl.
New York, NY 10001