Targeted Recovery: For You, by Me.
Tandem Wellness
Optimize your body for lasting mobility and performance through an individualized combination of stretches, strengthening, and corrective movement strategies.
Targeted Recovery: For You, By Me
Tandem Wellness was founded by Patrick Borja, a NASM certified Personal Trainer and Stretch Therapist with over a decade of industry experience. At Tandem, I am able to combine the restorative aspects of stretch therapy with the supportive nature of corrective exercises in a one-on-one setting, so it’s all about you.
My methodology is born from years of collaborative work alongside a diverse community of experts, including physical therapists, trainers, recovery specialists, and years of working with clients who have their own focus – whether in fitness, competitions, or just going about their day to day.
The Tandem Wellness Philosophy
We all know the feeling, wishing our post-workout recovery was longer and more personalized. At Tandem Wellness, your recovery is the focus. I provide dedicated, one-on-one stretch therapy to maximize your functional potential. But that’s not all! If you vocalize a concern or I notice an imbalance, I can incorporate corrective exercises into our session. This makes your program optimal for performance, whether you’re lifting weights, running, or managing desk-bound stress.
It’s about achieving your optimal performance today, while ensuring you build a robust foundation for lifelong mobility and strength.
Partner with Tandem Wellness to bridge the gap between strength and mobility. Whether you’re a client looking to recover smarter, or a trainer looking to further empower your clients, and help them reach new milestones with you, I am happy to work – in tandem.
Let’s Connect!
Phone: 347-708-2438
Email: pborja@tandemwell.com
129 W 29th St, 2nd Fl. at Arrive
New York, NY 10001